26 journaling pages to heal from your past and discover healthy boundaries!

You'll learn to be unafraid of boundaries so that you can finally feel in control of your life. 

The workbook includes:

• Journaling prompts that will guide your through your childhood and adult relationships to bring awareness to your boundary blindspots
• Creative ways to connect to your intuition and access repressed emotions. There's likely repressed anger and powerlessness in your shadow, waiting to express itself  
• Healing exercises to clear mental and emotional blocks that are keeping you disempowered and out of control 
• Daily habits you can implement into your life to help you take back your power and feel in control

I grew up in a family where boundaries did not exist. I was the Golden Child to both of my Narcissistic parents, so my sense of self was an extension of them. I read dozens of books on boundaries, went to therapy and spent years connecting to my inner child and inner teen. It took me a while to build my strength but I am currently not allowing their abuse or any toxic adults in my life. The journaling exercises in this workbook have helped me heal the anger, connect to my intuition, say No more and feel in control. You too can feel this peace. 💖Sophia