78 pages of journaling and affirmations to heal your heart

Grief can show up in many areas of life with loss of homes, people, pets, jobs, money, health, etc. Sometimes it can be difficult to feel loved and supported when you're experiencing so much loss. It is so easy to enter victim mindset. This healing workbook is meant to support your heart healing and guide you through this difficult time.

Learn to grieve and open your heart

I am Loved Workbook includes:

• 6 sections tailored to different moments of grief many of us experience at least once in our lives: death / miscarriage, heartbreak from friend or partner breakup, divorce, loss of health, home loss, job/financial loss
• 40 pages of journaling to connect you to your heart, your inner child and your guides
• 29 pages of affirmations to heal your heart from past and current heartache to reprogram your subconscious mind. Each grief category has tailored acceptance affirmations.
• 8 pages of written emotional support by me so that you can get through these challenging times. I've done the healing and know what bubbles up 

I have experienced immense loss for someone my age (28 years). I didn't realize until I started to create this workbook and do the healing on myself first. I have healed my heart over and over again from childhood narcissistic abuse, financial abuse in childhood, being put in the middle of my parent's messy divorce, heartbreak from countless toxic men, loss of health as I cope with the after-effects of narcissistic abuse, home changes, job/financial loss and my dad's death. This is a never-ending heart healing journey as more grief shows up. I hope this workbook supports you the way it is currently supporting me. Big hugs and lots of love! 💖Sophia