Finally a Course that Supports You...
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Love your body and feel confident exactly as you are
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Enjoy food without guilt
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Set boundaries with food and toxic people
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Stand in your power
Weeks 1-3: UNLEARN with yoga, meditation, EFT tapping, inner child and mirror work
Weeks 4-6: REBUILD a healthier relationship with your body and self
Week 1
A toolkit of my top 8 mind-body healing exercises
Week 2
Reprogram guilt around food, body, pleasure, privilege and past guilt
Week 3
Reprogram shame around body, health, sex, emotion and identity
Week 4
Connect to your playful inner child with creativity
Week 5
Learn healthy relationships with your body, food, mind and friends/family
Week 6
Set goals and learn to manifest the life you want
This Course will Teach You to:
★ Start to accept your body at the size it is right now
★ Eat foods for healthy digestion
★ Chat up your inner child
★ Unlearn guilt and shame beliefs around your body, sexuality, food and identity
★ Explore the mind-body connection so you can understand when and why your belly acts up
★ Tap into self-love and self-compassion as you continue on your healing journey
★ Stand in your power so you can set boundaries and say no without hesitation
SUCCESS STORY
My story is proof this works!
Here's 6 years worth of trial-and-error content given to you in 6 weeks!
Body went from chronic digestive pain, constipation/diarrhea cycle, IBS and gallbladder removal to a happy tum with regular digestion :)
Mind went from insecurity, unworthiness and constant guilt and shame to a confident and secure sense of self!
