Hi! I’m Sophia
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The brains and beauty behind Pina Colada Yoga. This name epitomizes my unique personality and healing modality: fun, positive and high vibe. Yoga can be fun and used to heal childhood trauma in a lighthearted way through deep mind, body and spirit work.
I'm a 325hr certified adult and kids yoga instructor based in NYC. Over the years I've undergone a huge transformation through energy work and I want to share with all of you lovelies. All ages, identities and levels are welcome and will be blessed with my sunny presence and infectious laugh.
Ready to get started?
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Join the Inner Child healing fam: courses and one-on-one sessions!
2-week Beginner Course
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Receive guidance on how to access and heal your inner child.
One-on-One Sessions
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Receive individualized attention on how to access and heal your inner child.
Stay Connected
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Join my mailing list to receive weekly tips, inspiration and joy.