Do any of these sound like you...
You're stuck in toxic jobs and keep attracting toxic friends and romantic partners who don't fulfill your needs and abandon you. You've reached your breaking point and are READY FOR A CHANGE!
You desire more peace, ease and confidence with yourself so that you can go after your dreams without fear and live your dream life unapologetically.
You're working hard on yourself, doing shadow work and therapy but haven't seen much change. You're frustrated and overwhelmed!
Thankfully I've created a sacred space to help you glow up!
Reparenting Warriors
will teach you how to become a more empowered, authentic version of yourself
This is who you are with a reparented inner child and inner teen:
- A confident and capable adult who feels whole, worthy and lovable
- A kind and compassionate soul who behaves in a loving way towards your body and mind
- An emotionally balanced human who embraces all emotions
Your reality is a reflection of beliefs in your subconscious and your daily habits.
In this 3 month program, you will unlearn limiting beliefs and go through a massive glow up, supported by a wonderful group of motivated lovelies!
Hi I'm Sophia and I have been where you are!
I am a survivor of narcissistic abuse who had to unlearn so many limiting beliefs about self, money, love, my body, value and worth. I learned how to regulate my nervous system, talk to my inner critic, shadow selves and inner child/inner teen, live my passion, let go of perfectionism & people pleasing and come into a state of trust, surrender and flow. I am confident that I can get you here too!
I mentor committed souls who are ready to connect to their inner child, heal trauma and dissolve blockages that are hindering them from becoming their most radiant, empowered and loving self.
I began my spiritual journey over 8 years ago, where over that time I learned that I was a survivor of narcissistic abuse in childhood. It has been a long journey of daily inner work to heal my physical body pain, emotional exhaustion, fragile Ego. I have experienced multiple Dark Nights of the Soul and have safely ascended out of anxiety, depression, an eating disorder, body insecurity, self-doubt, an intense abandonment wound, money scarcity, low self-worth, a harsh inner critic, people pleasing, co-dependency and poor boundaries. Everything I share has been tested on myself first. You get the quicker version!
I got my B.A. in psychology and studied dance at Barnard College, Columbia University in NYC.
I'm a certified adult and kids yoga teacher often working with divergent children and adults (ADHD, Autism spectrum, PTSD, anxiety and depression). I'm also a Reiki Master and past life regression hypnotherapist. Currently I'm a yoga professor at Columbia University and psychic medium. I use my practical and spiritual skills to inform every session.
My purpose is to connect clients back to themselves (their intuition, inner child/teen, higher self and purpose) so that they can find peace, wholeness and love within. I draw upon a unique combination of spiritual practices (especially the chakras), mind-body healing exercises, psychotherapy techniques, writing and exploration of the subconscious. Every group is served uniquely depending on individual and collective needs.
All of the goodies in Reparenting Warriors!
★ 12 Weekly 90 minute live coaching calls with Sophia
★ 3 month access to my self-healing Reprogramming Warriors database, which includes exercises I will be teaching you in this Group Coaching so you can support yourself 24/7
★ Be a part of an epic, encouraging community that connects via a Voxer Group chat so you can meet new lovelies and celebrate your growth
★ Customizable materials, tools and worksheets to support your healing! See all of the juicy weekly content below.
Every Group Zoom call will
*start with movement*
*end with a self-hug*
Module 1 -Your Healing Toolkit
Week 1
Create a safe space with grounding exercises and understand your main trauma responses
Module 1 - Inner Child Wounds
Week 2
Identify and overcome limiting beliefs with emotional integration and fear transmutation
Module 1 - Inner Child Wounds
Week 3
Deep Dive on Attachment styles. Learn to heal attachments and self-abandonment
Module 2 - Inner Child Wounds
Week 4
Explore insecurities and how to heal with self-compassion and self-forgiveness
Module 2 - Inner Child Wounds
Week 5
Identify worthiness blockages
Heal financial and love limiting beliefs
Module 2 - Inner Child Wounds
Week 6
Explore freeze & fawn trauma responses
Heal guilt and self-blame
Module 3 - Inner Teen Wounds
Week 7
Identify negative self-talk and befriend your inner critic
Module 3 - Inner Teen Wounds
Week 8
Work through procrastination, perfectionism & people pleasing
Module 3 - Inner Teen Wounds
Week 9
Heal shame around body, abilities & self
Learn how to take back your power
Module 4 - Ancestral Programming
Week 10
Identify generational trauma cycles that are continuing in your family
Module 4 - Ancestral Programming
Week 11
Heal the fear-based limiting beliefs in you that stem from ancestral trauma
Module 4 - Past Life Programming
Week 12
Past Life Regression healing session to heal lingering trauma from past lives
This Program will Teach You to:
★ Heal the many layers of trauma on a mind, body and spirit level from this and other lifetimes
★ Reprogram limiting childhood beliefs so you can return to your true, authentic self
★ Release childhood and past life trauma that's stored in your physical body with movement
★ Feel safe, worthy, lovable and enough exactly as you are
Previous Client Reviews
