A non-judgmental space for mind-body reprogramming!
This program is great for people who experience any of the following...
Anxiety
Your inner child is frequently stressed, overwhelmed and fearful about future events, especially when things are out of your control. You're frequently in flight trauma response and don't know how to regulate your nervous system.
Chronic Body Pain
Your body hurts. You have injuries, autoimmune conditions and chronic health issues, even at a young age. You're tired of the pain and ready to move through the physical and emotional healing so that you can find freedom.Â
Depression
You've repressed so many emotions for so long that now you feel hopeless. Your nervous system in currently in a freeze state and you don't know how to get out of here but you are ready for change.
Dysregulated Emotions
Growing up you weren't taught healthy outlets for dealing with your anger, grief, guilt or shame. Perhaps you were shamed for your feelings. You're ready to feel your feelings and move through the pain.
Insecureities
You don't feel confident in your body, sexuality or sense of self due to family, white supremacy, or cis, patriarchal programming. You want to feel whole, worthy and lovable...you just need a an Inner Cheerleader guide for a while so your inner critic doesn't take over.
Self-DoubtÂ
You're a lightworker, healer or medium who knows they're meant to guide people in this lifetime but you're not where you want to be financially or client-wise. You under-charge for your gifts, overdeliver to flaky clients and deep down are afraid to be seen as the expert.
If any of these resonate, you're in the right place!
I'm Sophia, a reparenting medium
I mentor committed souls who are ready to connect to their inner child & inner teen, heal trauma and dissolve subconscious blockages that are hindering them from becoming their most radiant, empowered and loving self.
I began my spiritual journey over 8 years ago, where over that time I learned that I was a survivor of narcissistic abuse in childhood. It has been a long journey of reprogramming my subconscious mind so that I feel whole, worthy, safe, lovable and deserving of my dreams.
I have experienced multiple Dark Nights of the Soul and have safely ascended out of anxiety, depression, an eating disorder, body insecurity, self-doubt, an intense abandonment wound, money scarcity, low self-worth, a harsh inner critic, people pleasing, co-dependency, poor boundaries and survived the chaos of the Twin Flame journey. Everything I share has been tested on myself first. You get the quicker version!
I got my B.A. in psychology and studied dance at Barnard College, Columbia University in NYC.
I'm a certified adult and kids yoga teacher often working with divergent children and adults (ADHD, Autism spectrum, PTSD, anxiety and depression). I'm also a Reiki Master and past life regression hypnotherapist. Currently I'm a yoga professor at Columbia University and a psychic medium.
My purpose is to connect clients back to themselves (their intuition, inner child/teen, higher self and purpose) so that they can find peace, wholeness and love within.
90-95% of your mind is subconscious
No matter how much inner work, journaling or therapy you do, you won't get past your subconscious programming until you rewire it
I've been on my healing journey for over 8 years and real change didn't start to happen until I rewired my subconscious mind.
I began to feel more confident, worthy and lovable because I was setting boundaries, healing my body insecurity, beliefs about self and money mindset!
Do you struggle to manifest your dream income, body and life?
The real reason you're not hitting your goals is because of the stories you're telling yourself.
Your beliefs are so powerful and mostly unconscious! Your beliefs about money, your body, love and yourself are a direct reflection of what you saw growing up, your societal conditioning and what you experienced in past lives.
You need to transform your childhood, generational and past life programming to align with the reality you're creating.
Your beliefs influence your thoughts, which then informs your actions and creates your results. When you change your beliefs, you change your reality.
You might want to make more money, have a loving partner, build a successful business and feel amazing in your body and sense of self. But until you address your actual beliefs and reprogram them, nothing will change.
Your Body Keeps Score
And your body needs reprogramming too!
All of those limiting beliefs are in your body too! That's why when you do EFT Tapping you can feel energy be released in very physical ways (burping, yawning, crying, etc.). Your chakras and energy centers are being cleared.
Unexplainable body pain and ailments can be unhealed trauma from your family line and past lives.
Empaths (and clairsentients) especially can take on the physical health conditions of others as a way to empathize with the pain. Somatic healing, yoga and acupressure can help with this!
The combination of somatic movement AND subconscious reprogramming is what will clear the way for your most aligned self.
Reprogramming
Warriors
is a database filled with EFT Tapping scripts, sound healing, meditations and somatic healing tools that supports you in reprogramming your body and subconscious mind
In Reprogramming Warriors, you have access to mind-body healing tools that will help you identify and clear beliefs that are being held in your body and mind. That's reprogramming tools to use any time day or night...whenever you're feeling fearful, triggered and unsupported!
This is who you will become with a reprogrammed body and subconscious mind:
- A confident and capable adult who feels whole, worthy and lovable
- A kind and compassionate soul who behaves in a loving way towards your body and mind
- A magnetic manifestor who feels deserving of love and money. No more self-doubt or pesky fears
- Someone who feels safe around money, in your body and with all spectrum of emotions
- Someone more aligned with you heart, intuition and life purpose
Reprogramming Warriors Categories
I Love Me
* heal body insecurity and learn to love your body exactly as it is now
* Includes 30 EFT Tapping scripts to reprogram your beliefs about specific body parts
 *Learn to care for your body with yoga asana and self-love practices
* goes along with I Love Me workbookÂ
I am WorthyÂ
* feel worthy and deserving of all you desire
* Includes EFT Tapping sequences to feel worthy of being seen, having lots of followers on social media and more money
* goes along with I am Worthy workbookÂ
 I am WholeÂ
*Â heal your abandonment wound(s) to feel whole, safe and secure
* Includes somatic exercises and EFT Tapping scripts to soothe your triggered inner child and inner teenÂ
* goes along with I am Whole workbook
I am in ControlÂ
*Â heal from co-dependency, people pleasing and crossed boundaries
* Includes EFT Tapping scripts, somatic exercises and affirmations you can repeat in the mirror to help you let go of the guilt in setting boundaries
* goes along with I am in Control workbook
I am AbundantÂ
*Â reprogram your childhood past past life money stories
 * Over 18 EFT Tapping audios on the following topics: lack/scarcity mindset, selling and client reframing, money and manipulation, money fears, money trust, enslaved to money, money ease, in debt, lightworker persecution imprint, victim mindset, giving and receiving money, money resentment,  feeling safe with money
* become a money magnetÂ
I am LovableÂ
*Â let go of toxic love and attract healthy love
* Includes Heartbreak Manifesto affirmations in audio form so you can listen throughout your day and subliminals to support your healing
* goes along with Heartbreak Manifesto workbook
I embrace my Feelings
* reframe avoiding uncomfortable emotions
* Includessomatic exercises you can do to accept your anger, grief, guilt and shame
Reprogram with us!
Dear beautiful soul,
You can heal inner child, inner teen, ancestral and past life beliefs with daily reprogramming!
This Program will Teach You to:
â Move through the painful moments. I give you the words and movements needed when your inner child, inner teen, inner critic and traumas are loud. Just log in, click on the topic you're experiencing, do the suggested mind-body healing and feel relief!
â Care for your mind and body. It's guided self-healing for those who don't need direct coaching but do need a loving soul to keep them motivated
â Love yourself unconditionally. My goal is that you learn to feel more safe, worthy, lovable and deserving exactly as you are
