Reparenting Coaching Energy Healing Self-Healing

Self-Heal your Inner Child & Inner Teen

Healing Workbooks

 

My workbooks guide you in reprogramming your inner critic and connect to your inner cheerleader so that you feel worthy of the life you desire, worthy of love, worthy of setting boundaries, worthy of living the life of your dreams and confident in your body.

Each workbook is different. Some include affirmations, daily accountability, others journaling exercises and inner child healing prompts that've helped me heal my childhood trauma over the past 8 years.

I am a more confident and loving woman who feels whole, safe and worthy without the need for validation from anyone except me. I am a yoga professor at Columbia University at 27 and so passionate about guiding clients back to themselves. I am living the life of my dreams and guiding you to do the same! I'm thrilled to share these workbooks with you. You deserve to feel this self-love, self-fulfillment and peace.

Chakra Check-In

An inner child emotional healing guide organized by chakra.

$5.55 USD

I Know Me Workbook

Discover your life purpose by connecting within to your inner child, inner teen and Higher Self. Get unstuck, motivated and find your passion by letting go of needing approval from others. This is your life so it's about time you live it!

$11.11 USD

I am Loved

Feel supported during your grieving process. Heal your heart from loss of your home, loved ones, relationships, jobs, money and health. Be reminded that you are loved!

$22.00 USD

I Got This!

Support your procrastination with Inner Mother and Inner Father motivation. Every day color in your daily water and food intake, check off your daily routine and journal on your inner child, inner teen and shadow side.

$22.00 USD

I am Worthy Workbook

Heal the deep-rooted belief that you are unworthy with inner child prompts. Become empowered to stand in your power, ask for what you deserve and become magnetic AF.

$22.00 USD

I Love Me Workbook

Learn to love your imperfectly perfect body, release societal/family shame around your body and feel more empowered to wear whatever you want without judgment.

$22.00 USD

I Am in Control Workbook

Heal from past crossed boundaries. Learn healthy boundaries. Finally feel in control of your life so that you can stand in your power with a firm No.

$22.00 USD

I Am Whole Workbook

Clear the beliefs that are keeping you in cycles of abandonment. Find wholeness so that you can have a healthy, loving relationship with yourself and others.

$22.00 USD