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I created Pina Colada Yoga as a way to share aspects of yoga beyond what the western world understands yoga to be. Yoga has 8 Limbs, so it is much more than just yoga poses. See the visual below to see the layers of Yoga. Even if you've never done yoga asana before, many of those on their spiritual path already have a yoga practice. My business seeks to help you ascend on your journey. My specialty is healing the mind, body and spirit through reparenting your inner child and inner teen from this lifetime and past lives, as well as energy healing.

 To fully understand my story, we must go back to my childhood. I knew my childhood was atypical because I never felt fully heard or able to be my quirky, sassy and sexy self without judgment. Meet my inner child and inner teen below!

 Eight years ago I had my spiritual awakening, where I had an emergency gallbladder surgery. The gallbladder is all about anger and resentment...I had a lot of repressed emotions that externalized in a very physical way. This is when my entire world was flipped upside down and I awakened to the truth...I am a survivor of childhood narcissistic abuse.

And so began my long journey of daily yoga work: shadow work, asana, meditation, pranayama breath work, inner child, inner teen and past life healing. Check out my body transformation! This change in my body represents thousands of hours of somatic healing, journaling, therapy and reprogramming.

Along the way I have learned many life lessons. I worked at a toxic and abusive yoga studio. I entertained connections with potential partners who have narcissistic traits because that was what felt safe to my nervous system and I tolerated toxic friends for far too long. I even lived the dream life of my narcissistic mom in NYC for 10 years.

Today I am blessed to live the life of my ancestors. I'm a digital nomad sharing my joy and healing energy. I'm an adult and kids yoga teacher, reiki healer and reparenting medium currently traveling throughout Europe.

Grateful to support people build their confidence and sense of self enough to leave abusive environments. I have transformed myself from a depressed, insecure woman with autoimmune disorders, chronic digestive issues, a dysregulated nervous system, low self-worth and abandonment trauma to a loving and radiant bundle of joy! I'm here to guide you on the same path.