I had trauma that I thought I was over, and when I first met Sophia I didn't understand about inner child healing until she brought it to the light. The guided meditation really helped me overcome that trauma. 

I go back to this meditation again and again. It has helped me identify shadow blockages and work through them. I am grateful for Sophia.

Omg the shadow work meditation was POWERFUL! It helped me hype up my inner child a lot.